My behavior change was exercising (running)
Identify the behavior you plan to change and summarize the week log of your behavior. Give background on why you have chosen this behavior and what are the potential and current health issues that stem from your behavior. (This is a good spot for your sources of information from the websites and database).
Identify which of the two theories best applies to your behavior and how it applies. Transtheoretical Model or Health Belief Model (In Chapter 1 and link on web page)
Identify your goal and discuss if it is a SMART goal and how exactly is it Specific, Measurable, Attainable, Realistic, and Timely? (Chapter 1 and link on web page)
Identify clear and specific strategies to achieve your success and outline a clear timeline.
Determine how your chosen behavior change will impact ALL of the Dimensions of Wellness (Chapter 1).
Summary and conclusion
resources to use from
World Health Organization