How does engaging in reflection make you feel?

Journal : Reflection (Integration, Application & Reflection)
Address the following items in your journal entry:
• Describe how and when you find yourself being reflective—is it in regards to a person, situation, experience? What compels you to engage in reflection?
• How does engaging in reflection make you feel? Does it bring up any kind of mental or emotional reactions?
• Reflection can be a means toward developing self-knowledge. Review your first journal entry about self-knowledge. How might developing self-knowledge assist you in your academic, personal and professional lives?

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